Weigh In record (no journal entry) for 11 January 2022
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175.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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791 kcal
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Fat: 26.12g | Prot: 49.70g | Carb: 39.85g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Live Well Collagen Peptides, Oatly Oat Milk, Jay Robb Vanilla Whey Protein Isolate. Lunch: Augason Farms Dehydrated Spinach, Augason Farms Diced Carrots (Augason Farms), Augason Farms Dehydrated Celery (Augason Farms), Unpretentious Baker Kale Flakes (Unpretentious Baker), Egg Beaters Egg Beaters - Original, Olive Oil. Dinner: Pork Loin (Tenderloin), Rose Wine, Extra Virgin Olive Oil, Spinach, Mushrooms. Snacks/Other: Pinot Noir Wine, Air Popped Popcorn. more...
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gaining 0.1 lb a week
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