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TofuPhobic
Journal
04 Apr 11
TofuPhobic's Journal, 04 April 2011
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Weigh In record (no journal entry) for 04 April 2011
253.4 lb
Lost so far:
66.6 lb
.
Still to go:
73.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2011:
1427 kcal
Fat: 35.83g | Prot: 104.49g | Carb: 167.37g.
Breakfast:
baby carrots earthbound farms, bare fruit dried apple, Organic Apple Slices.
Lunch:
Rye Bread (Reduced Calorie), Tuna Salad with Egg.
Dinner:
steelhead trout, vegetable medley, shrimp.
Snacks/Other:
healthy choice fudge pop.
more...
3385 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours.
more...
gaining 5.6 lb a week
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