Weigh In record (no journal entry) for 11 January 2022
|
215.0 lb
Lost so far: 32.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2022:
|
1115 kcal
|
Fat: 71.45g | Prot: 63.64g | Carb: 50.00g.
Breakfast: Butter, Sally Ann Banting bread, Egg (Whole). Lunch: SPAR Smoked Country Ham, Cheddar Cheese , KOO Chakalaka Mild & Spicy. Dinner: Onions , Green Peppers , Woolworths Pulled Pork Shoulder BBQ, Tomatoes. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Woolworths Frozen Blueberries. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jespes26's weight history
|