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gl 168@11:30am , gl 63@1:55pm, shakes, trembling, disorientated. bp109/62 p 70@11:30am
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268.2 lb
Lost so far: 71.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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1224 kcal
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Fat: 36.69g | Prot: 110.60g | Carb: 100.04g.
Breakfast: Bakers & Chefs Colby Jack Shredded Cheese, Roma Tomatoes, Publix Red Bell Pepper, Egg Beaters All Natural 100% Egg Whites, Earthbound Farm Organic Baby Spinach, Onions. Lunch: Sam's Club Seasoned Rotisserie Chicken. Dinner: Daily Chef Normandy Blend, Great Value Cod Fillet. Snacks/Other: Red Raspberries, walmart Fat Free Italian Dressing (Great Value), Onions, Roma Tomatoes, Baby Spinach, Publix Red Bell Pepper, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Duchess Honey Bun. more...
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losing 8.4 lb a week
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