Weigh In record (no journal entry) for 18 May 2014
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141.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2014:
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1874 kcal
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Fat: 50.69g | Prot: 119.57g | Carb: 240.32g.
Breakfast: Kellogg's Corn Flakes, Nature's Best JavaPro - Mocha, Coffee, Butter (Salted). Lunch: Brownie, Miss Vickie's Sea Salt & Vinegar Potato Chips, True Nutrition PeptPro Hydrolyzed Casein, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Subway Provolone Cheese, Port of Subs 5" Roast Beef Sandwich. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Healthy Choice Greek Frozen Yogurt - Blueberry. more...
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2206 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 10 minutes, Sitting - 14 hours and 30 minutes, Standing - 2 hours. more...
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gaining 11.2 lb a week
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