Weigh In record (no journal entry) for 18 May 2014
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176.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2014:
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1921 kcal
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Fat: 65.84g | Prot: 85.27g | Carb: 183.70g.
Breakfast: Scrambled Egg (Whole, Cooked) , Swiss Cheese , Whole Wheat Bread. Lunch: Burrito with Beef, Beans, Cheese and Sour Cream. Dinner: Chicken Express Fried Pickle Slices, Mixed Salad Greens, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Jim Beam Seasoned Wild Salmon Fillets. Snacks/Other: Frozen Italian Ice, Bourbon, Sunny Delight SunnyD Tangy Original Citrus Punch. more...
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3081 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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