Weigh In record (no journal entry) for 10 January 2022
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213.4 lb
Lost so far: 18.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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550 kcal
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Fat: 15.98g | Prot: 43.53g | Carb: 59.66g.
Breakfast: Tea Unsweetened, Turkey Ham, Egg Beaters Egg Beaters - Original, Water, Ore-Ida Country Hash Browns. Lunch: Water, Canada Dry Diet Ginger Ale (Can), StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Jason's Deli Garlic Toast, Lettuce Salad with Assorted Vegetables, Bon Italia Macaroni & Beef in Tomato Sauce, Canada Dry Diet Ginger Ale (Can), Water. more...
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2485 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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