christophernorton's Journal, 10 January 2022

197.0 lb Lost so far: 43.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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2176 kcal

Fat: 66.95g | Prot: 116.81g | Carb: 208.25g.   Breakfast: Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia. Lunch: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bolthouse Farms Honey Mustard Yogurt Dressing, HEB Grilled Chicken Breast, Lettuce, Cherry Tomatoes, Feta Cheese, Peloponnese Kalamata Olives, Great Value Hard Boiled Eggs. Dinner: Market Pantry Deli Swiss Cheese Slices, Snap Kitchen Roasted Broccolini, Cooked Carrots (Fat Added in Cooking), Schwan's Roasted Sweet Potatoes, Deli Turkey or Chicken Breast Meat, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Thousand Island Dressing, Dole Creamy Coleslaw, Heineken 0.0 Beer, Anheuser-Busch Bud Light Beer. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Strawberries. more...

3409 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 1 minute, Stair Climber (Stepper) - 56 minutes, Bicycling (slow) - 11/mph - 51 minutes, Driving - 22 minutes, Resting - 10 hours and 50 minutes, Sleeping - 10 hours. more...