Weigh In record (no journal entry) for 10 January 2022
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211.6 lb
Lost so far: 0 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1039 kcal
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Fat: 65.14g | Prot: 85.11g | Carb: 28.82g.
Lunch: Ragazzo Ovo de Galinha Cozido, Couve Manteiga Crua, Cupim Assado, Friboi Picanha Grelhada sem Gordura, Abobrinha Italiana, Brócolis, Subway Tomate, Alface Americana. Dinner: Gallo Azeite de Oliva Extra Virgem, Vagem, Abobrinha Cozida, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Ovo Mal Cozido. more...
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2997 kcal
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Activities & Exercise:
Exercise Machine - 16 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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