Weigh In record (no journal entry) for 10 January 2022
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159.0 lb
Lost so far: 79.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1837 kcal
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Fat: 82.72g | Prot: 168.28g | Carb: 94.79g.
Breakfast: Myprotein Impact Whey Isolate - Unflavoured, Delhaize Peanut Butter, Imlek Moja Kravica Jogurt Bez Laktoze. Lunch: Misko Kritharaki Testenina, Olitalia Aceto Balsamico Di Modena, Premia Koziji Sir, Podravka Passata, Chicken Breast (Skin Not Eaten), Lidl Crni Luk, Maslinovo Ulje. Dinner: Minced Veal, Lidl Crni Luk, Maslinovo Ulje, Podravka Crveni Pasulj Red Kidney Beans, Domace Svezi Sir 10%. more...
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losing 0.9 lb a week
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