Weigh In record (no journal entry) for 17 May 2014
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139.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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1862 kcal
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Fat: 51.64g | Prot: 124.81g | Carb: 230.38g.
Breakfast: Butter (Salted) , Coffee, Nature's Best JavaPro - Mocha. Lunch: Land O'Lakes Unsalted Sweet Butter, Great Value Whole Milk, Kraft Macaroni & Cheese - Cars Shapes, True Nutrition PeptPro Hydrolyzed Casein, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. Dinner: Yoplait Light Fat Free Yogurt - Blueberry, Kraft 100% Grated Parmesan Cheese, Lean Cuisine Culinary Collection Traditional Deluxe Pizza. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat. more...
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2201 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sitting - 10 hours, Resting - 2 hours and 45 minutes, Housework - 1 hour, Standing - 3 hours, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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