Weigh In record (no journal entry) for 17 May 2014
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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1930 kcal
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Fat: 71.41g | Prot: 124.44g | Carb: 128.16g.
Breakfast: Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg, Schneider's Vitamin D Milk. Lunch: Swiss Cheese , Scrambled Egg (Whole, Cooked) , Whole Wheat Bread. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Bourbon, H.K. Anderson Anderson Peanut Butter Filled Pretzels, Premier Nutrition High Protein Chocolate Shake. more...
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3497 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Weight Training (moderate) - 1 hour and 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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