Weigh In record (no journal entry) for 04 April 2011
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275.2 lb
Lost so far: 42.5 lb.
Still to go: 75.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 April 2011:
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1932 kcal
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Fat: 56.02g | Prot: 123.40g | Carb: 249.38g.
Breakfast: Heart to Heart Oat Cereal - Warm Cinnamon (Kashi), Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Light Fat Free Harvest Peach Yogurt. Lunch: Green Tea Natural Raspberry Drink Mix, Tap Water, 3-Color Deli Coleslaw, Raisins, Extra Virgin Olive Oil, Peanuts , Chunk Light Tuna. Dinner: On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Tap Water, 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins, Peanuts , Basil, Garlic & Oregano Sauce, Light Red Kidney Beans, Extra Lean Ground Turkey Breast. Snacks/Other: Ice Cream Bars - Giant Latte, Pineapple, Energy Wild Starwberry Sugar Free, Tap Water, Beef Jerky, Muscle Milk Light (Vanilla Creme), Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) , 90 Calorie Chewy Bars - Chocolate, Tap Water, Energy Wild Starwberry Sugar Free, Energy Wild Starwberry Sugar Free, Tap Water, Apples. more...
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3801 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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