Weigh In record (no journal entry) for 08 January 2022
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103.0 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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132 kcal
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Fat: 2.44g | Prot: 3.89g | Carb: 24.39g.
Breakfast: Café, Mamão Papaia, Regina Creme de Ricota Light, Bauducco Torrada Integral. more...
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losing 4.6 lb a week
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