Weigh In record (no journal entry) for 04 April 2011
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137.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1009 kcal
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Fat: 25.68g | Prot: 53.09g | Carb: 155.13g.
Breakfast: Milk, Cinnamon , Whole Ground Flaxseed Meal, Quick Oats (3-5 Min), Sugar, Tea (Brewed) . Lunch: Flaked White Tuna in Water, Cucumber (Peeled), Cherry Tomatoes, Spring Mix Salad Blend, Balsamic Vinegar. Dinner: Pepperoni Slice Large. Snacks/Other: Kiwi Fruit, TLC Chewy Granola Bars - Trail Mix, Strawberries, Blueberries, Pineapple, Oranges. more...
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1840 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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