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William Shirley
Journal
16 May 14
William Shirley's Journal, 16 May 2014
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Weigh In record (no journal entry) for 16 May 2014
191.8 lb
Lost so far:
2.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2014:
973 kcal
Fat: 41.77g | Prot: 33.16g | Carb: 116.95g.
Breakfast:
Coffee, Milk (Nonfat) , Activia Vanilla Yogurt.
Lunch:
Deli Express Chicken Salad Sandwich, Potato Salad .
Snacks/Other:
General Mills Chex Mix Traditional.
more...
2119 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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