Weigh In record (no journal entry) for 07 January 2022
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103.6 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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725 kcal
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Fat: 15.22g | Prot: 45.20g | Carb: 107.79g.
Breakfast: Mamão Papaia, Café, Taeq Farelo de Aveia Oat Bran, Elegê Leite UHT Desnatado, Natural Life Semente de Chia, Canela. Lunch: Uvas, Camil Feijão Preto Temperado Cozido, Legumes Cozidos, Repolho-Roxo, Contra-filé. Dinner: Café, Sol Brilhante Queijo Minas Frescal, Regina Creme de Ricota Light, Bauducco Cereale Toast Integral. Snacks/Other: Taeq Farelo de Aveia Oat Bran, Maçã, Danone Iogurte Corpus Light, Morangos. more...
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losing 12.3 lb a week
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