Weigh In record (no journal entry) for 07 January 2022
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212.3 lb
Lost so far: 34.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1596 kcal
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Fat: 100.56g | Prot: 112.64g | Carb: 55.85g.
Breakfast: Single Cream, Tomatoes, Extra Virgin Olive Oil, Egg (Whole) . Lunch: Woolworths Multigrain Nachos Chips, Spicy fritata, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Clover Feta Plain, Woolworths Baby Marrows, Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Other: Lindt Milk Chocolate Truffle Ball, Clover Full Cream Fresh Milk, Woolworths Pork Bangers, Cheddar Cheese . more...
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losing 1.5 lb a week
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