Weigh In record (no journal entry) for 06 January 2022
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105.4 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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509 kcal
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Fat: 13.58g | Prot: 34.27g | Carb: 67.15g.
Breakfast: Café, Bauducco Torrada Integral, Regina Creme de Ricota Light, Mamão Papaia. Lunch: Camil Feijão Preto Temperado Cozido, Repolho-Roxo, Legumes Cozidos, Uvas, Ovo Mexido. Dinner: Pimentão Verde, Tomates, Filé de Frango Grelhado, Limonada de Baixas Calorias. Snacks/Other: Elegê Leite UHT Desnatado, Canela. more...
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losing 23.1 lb a week
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