Weigh In record (no journal entry) for 06 January 2022
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119.8 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1799 kcal
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Fat: 58.08g | Prot: 81.87g | Carb: 213.59g.
Breakfast: Baja Fresh Mexican Grill Shrimp Fajita with Corn Tortillas. Lunch: Trader Joe's 73% Organic Dark Chocolate, Ghirardelli Dark Chocolate Intense Dark 72%. Snacks/Other: Steamed Dumpling (Filled with Meat Poultry or Seafood), Trader Joe's Garlic Naan, Goose Island IPA Beer. more...
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losing 9.8 lb a week
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eathomas's weight history
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