Weigh In record (no journal entry) for 15 May 2014
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162.8 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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2053 kcal
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Fat: 63.86g | Prot: 125.50g | Carb: 253.52g.
Breakfast: Borden Fat Free Singles Sharp, Whole Wheat Bread, Cattlemen's Ranch Boneless Beef Chuck Roast, Great Value Light Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad. Lunch: home Chocolate Banana Oatmeal Cookies, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Frigo Light String Cheese, Honeycrisp Apples, V8 V8 100% Vegetable Juice, Grapes, Del Monte Banana, Borden Fat Free Singles Sharp, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Yoplait Greek 100 Yogurt - Vanilla. Snacks/Other: Spring Valley Triple Strength Fish Oil, home equate triple strength glucosamine chondroitin msm with Vitamin D, Garden of Life Vitamin Code. more...
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2629 kcal
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Activities & Exercise:
Driving - 8 hours, Resting - 3 hours, Sleeping - 5 hours, Standing - 4 hours, Sitting - 4 hours. more...
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gaining 0.6 lb a week
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