Weigh In record (no journal entry) for 03 April 2011
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276.0 lb
Lost so far: 41.7 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 April 2011:
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1581 kcal
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Fat: 27.52g | Prot: 76.11g | Carb: 275.87g.
Breakfast: Bananas , Tap Water, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, 0% Fat Greek Yogurt - Honey Vanilla. Lunch: Peanuts , Extra Virgin Olive Oil, Raisins, 3-Color Deli Coleslaw, Handmade 100% Whole Wheat Flour Tortillas, Tap Water, Green Tea Natural Raspberry Drink Mix. Dinner: On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Frozen Cantaloupe (Balls), Green Snap Beans, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Tap Water, Energy Wild Starwberry Sugar Free, Beef Jerky, Energy Wild Starwberry Sugar Free, Tap Water, Apples , Ice Cream Bars - Giant Latte, Apples , Tap Water, Energy Wild Starwberry Sugar Free, Energy Wild Starwberry Sugar Free, Tap Water, 90 Calorie Chewy Bars - Chocolate. more...
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3852 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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