|
gl 131@ 9:06am bp 123/67 p 67
|
273.0 lb
Lost so far: 67.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2014:
|
932 kcal
|
Fat: 23.64g | Prot: 101.18g | Carb: 84.55g.
Breakfast: Roma Tomatoes, Mushroom Pieces and Stems, Publix Red Bell Pepper, Egg Beaters All Natural 100% Egg Whites, Earthbound Farm Organic Baby Spinach, Onions. Lunch: Hormel Black Label Ham, Market Pantry 2% American Cheese Singles, Flatout Light Spinach Flatbread, Great Value Sweet Pickle Relish. Dinner: Cauliflower, Treasures from the Sea Pangasius Vietnamese Catfish. Snacks/Other: Activia Greek Yogurt Garden Blueberry, walmart Fat Free Italian Dressing (Great Value), Baby Spinach, Roma Tomatoes, Cucumber (Peeled), Publix Red Bell Pepper, Green Cabbage, Walmart Great Value Fat Free Coffee Creamer. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NativeBostonian's weight history
|