Weigh In record (no journal entry) for 05 January 2022
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108.7 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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622 kcal
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Fat: 14.05g | Prot: 40.19g | Carb: 88.64g.
Breakfast: Canela, Café, Maçã, Taeq Farelo de Aveia Oat Bran, Natural Life Semente de Chia, Elegê Leite UHT Desnatado. Lunch: Camil Feijão Preto Temperado Cozido, Legumes Cozidos, Repolho-Roxo, Contra-filé, Pimentão Verde. Dinner: Bauducco Cereale Toast Integral, Regina Creme de Ricota Light, Sol Brilhante Queijo Minas Frescal. Snacks/Other: Danone Iogurte Corpus Light, Mamão Papaia, Maçã, Taeq Farelo de Aveia Oat Bran. more...
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losing 10.8 lb a week
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