Weigh In record (no journal entry) for 04 January 2022
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110.2 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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509 kcal
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Fat: 7.07g | Prot: 35.85g | Carb: 81.58g.
Breakfast: Café, Mamão Papaia, Regina Creme de Ricota Light, Bauducco Torrada Integral. Lunch: Repolho-Roxo, Abobrinha, Legumes Cozidos, Repolho-Roxo, Maçã. Dinner: Alface, Limonada de Baixas Calorias, Filé de Frango Grelhado. Snacks/Other: Taeq Farelo de Aveia Oat Bran, Canela, Elegê Leite UHT Desnatado. more...
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losing 10.8 lb a week
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