lisa0036's Journal, 14 May 2014

198.4 lb Lost so far: 0 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 56.77g | Prot: 82.18g | Carb: 198.88g.   Breakfast: Strawberries, General Mills Cheerios, Braum's Low Fat Milk. Lunch: Watermelon, Nature Sweet Cherub Tomatoes, Cucumber (with Peel), Frigo Light Mozzarella Cheese Stick, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Value 97% Fat Free Honey Ham. Dinner: Rice-A-Roni Chicken Flavor, Mexican Blend Cheese, Archer Farms Chile Verde Cooking Sauce, Mission Artisan Style Tortillas - Ancient Grains, Chicken Breast, Aldi Tortilla Chips. Snacks/Other: Great Value Whole Natural Almonds, Great Value Original Apple Sauce. more...

2759 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...