Weigh In record (no journal entry) for 14 May 2014
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140.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1772 kcal
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Fat: 43.43g | Prot: 122.48g | Carb: 221.87g.
Lunch: Kraft 100% Grated Parmesan Cheese, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Great Value Whole Milk, Kraft Macaroni & Cheese - Cars Shapes, True Nutrition PeptPro Hydrolyzed Casein, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. Dinner: Kellogg's Corn Flakes, Garden of Life Raw Protein Vanilla, Land O'Lakes Unsalted Sweet Butter, Pork Chops (Top Loin, Boneless), Full Circle Organic Tomato Basil Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). more...
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2183 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 30 minutes, Sleeping - 9 hours, Desk Work - 1 hour and 30 minutes, Sitting - 10 hours and 30 minutes, Standing - 2 hours. more...
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losing 7.0 lb a week
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