Weigh In record (no journal entry) for 03 January 2022
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203.0 lb
Lost so far: 37.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2022:
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1951 kcal
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Fat: 69.83g | Prot: 125.35g | Carb: 138.15g.
Breakfast: Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), HEB Grilled Chicken Breast, Lettuce, Cherry Tomatoes, Feta Cheese, Peloponnese Kalamata Olives, Newman's Own Balsamic Vinaigrette Dressing, Great Value Hard Boiled Eggs. Dinner: Cheese Pizza, Old El Paso Thick n' Chunky Salsa - Medium, Cooked Summer Squash (Fat Added in Cooking), Golden Corral Sauteed Mushrooms, HEB Black Beans (No Salt Added), HEB Grilled Chicken Breast, Heineken 0.0 Beer, Anheuser-Busch Bud Light Beer. more...
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3221 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 53 minutes, Driving - 22 minutes, Bicycling (slow) - 11/mph - 47 minutes, Resting - 11 hours and 58 minutes, Sleeping - 10 hours. more...
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gaining 1.0 lb a week
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