FourWheeldrive's Journal, 03 January 2022

Slow and steady.

219.4 lb Lost so far: 32.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 109.14g | Prot: 135.20g | Carb: 108.16g.   Breakfast: Doritos Nacho Cheese Tortilla Chips (28g), Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Deli Deluxe American Cheese Slices, French's Classic Yellow Mustard, Roast Beef, Subway Light Mayo (Packet). Dinner: Rose Wine, Green String Beans, Uncle Ben's Long Grain & Wild Rice, Butcher Box Grass-Fed Beef Strip Loin Steak. more...

2623 kcal

Activities & Exercise: Fitbit - 24 hours. more...