Weigh In record (no journal entry) for 03 January 2022
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204.8 lb
Lost so far: 59.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1381 kcal
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Fat: 56.01g | Prot: 97.13g | Carb: 120.15g.
Breakfast: Café com Açúcar, Plus Vita Pão de Forma Integral Artesano, Itambé Leite em Pó Integral, Kreminas Manteiga com Sal. Lunch: Molho de Tomate, Queijo Parmesão (Ralado), Friboi Fraldinha Assada, Aurora Linguiça Toscana, Raiola Azeitonas Verdes Descaroçadas, Quero Milho Verde, Cenouras Cozidas, Alface Americana, Café com Açúcar. Dinner: Frango Grelhado, Chinezinho Molho Verde, Itambé Leite em Pó Desnatado, Café com Açúcar, Plus Vita Artesano Integral. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar, Itambé Leite em Pó Desnatado, Café com Açúcar. more...
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4233 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Driving - 1 hour and 4 minutes, Desk Work - 11 hours and 3 minutes, Dormir - 6 hours and 30 minutes, Google Fit - 4 hours and 23 minutes. more...
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losing 9.3 lb a week
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