Weigh In record (no journal entry) for 14 May 2014
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162.3 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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1566 kcal
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Fat: 44.85g | Prot: 66.15g | Carb: 237.50g.
Breakfast: Appelsiinimehu, Vaasan Ruispalat, Omenat (Golden Delicious), Banaanit, Kuivattu Luumu, Appelsiinit, Becel Kevyt, Kahvi, Valio Arkijuusto. Lunch: HK Kalkkunaleike, Ruisnäkkileipä, Valio Pro Feel Proteiinirahka, Omenat (Golden Delicious), Kahvi, Valio Arkijuusto, Becel Kevyt. Snacks/Other: Jäätelö. more...
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gaining 6.2 lb a week
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