John9711's Journal, 13 May 2014

171.5 lb Lost so far: 5.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 32.50g | Prot: 62.50g | Carb: 153.75g.   Lunch: Clif Bar Clif Bar - Coconut Chocolate Chip. Dinner: Sargento Ultra Thin Swiss Cheese, progresso recipe starters creamy roasted garlic, Uncle Ben's Ready Rice - Original, Essential Everyday Chicken Breast with Rib Meat, Coca-Cola Coca-Cola Classic (20 oz). Snacks/Other: oscar mayer oscar mayer p3 portable protien pack. more...

1990 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Driving - 50 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours, Sitting - 1 hour and 30 minutes. more...