Weigh In record (no journal entry) for 13 May 2014
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196.0 lb
Lost so far: 37.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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546 kcal
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Fat: 3.10g | Prot: 47.48g | Carb: 85.12g.
Breakfast: Red Delicious Apples. Lunch: Hy-Vee Celery Sticks, Old London Melba Toast Wheat, Strawberries, Onions, Yellow Mustard, Kraft Fat Free Mayonnaise, Albertsons Hard Boiled Egg Whites. Dinner: Navels Oranges, Tanimura & Antle Napa Cabbage, Skinless Chicken Breast, Portabella Mushrooms, Celery, Onions. Snacks/Other: Gala Apples. more...
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losing 1.4 lb a week
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neotiny's weight history
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