|
Hard but easy.
|
192.3 lb
Lost so far: 21.4 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2021:
|
587 kcal
|
Fat: 33.93g | Prot: 15.10g | Carb: 67.25g.
Breakfast: Broccoli , Endive, Chicory, Escarole or Romaine Lettuce, Tomatoes, Calavo Avocado, Sweet Potato . Lunch: Calavo Avocado, Parsley , Mushrooms . Dinner: Stop & Shop Baby Carrots, Olive Oil , Cucumber (with Peel) , Mushrooms , Zucchini . Snacks/Other: Kiwi Fruit. more...
|
losing 28.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natnath's weight history
|