Weigh In record (no journal entry) for 02 April 2011
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277.4 lb
Lost so far: 40.3 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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1465 kcal
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Fat: 17.19g | Prot: 70.48g | Carb: 259.71g.
Breakfast: Strawberries, Raisin Bran Clusters, Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Green Tea Natural Raspberry Drink Mix, Tap Water, Pepperjack Cheese, 6" Turkey Breast and Ham. Dinner: On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Tap Water, Medium Picante Sauce, Lite Mandarin Oranges, Pineapple Tidbits (in juice), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags, 90 Calorie Chewy Bars - Chocolate, Tap Water, Energy Wild Starwberry Sugar Free, Energy Wild Starwberry Sugar Free, Tap Water, Apples. more...
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6249 kcal
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Activities & Exercise:
Yard Work (gardening) - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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