Flatblister's Journal, 02 April 2011

176.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 95.81g | Prot: 111.05g | Carb: 140.67g.   Breakfast: Creamy Peanut Butter, 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Steak Fries, Any'tizers Homestyle Chicken Fries, Buffalo Style Chicken Strips. Dinner: 50/50 deLITE Thin Crust Pizza (Large). Snacks/Other: Budweiser Select 55 Premium Light Beer. more...

2694 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...