Weigh In record (no journal entry) for 12 May 2014
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226.0 lb
Lost so far: 18.0 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 May 2014:
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1785 kcal
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Fat: 138.97g | Prot: 90.16g | Carb: 27.31g.
Lunch: Chicken Drumstick, Chicken Wing, Earthbound Farm Deep Green Blends Kale, Hass Avocado, Walnuts, Unroasted Macadamia Nuts, Trader Joe's Sliced Halloumi Cheese. Dinner: Trader Joe's Clarified Butter (Ghee), Tarantino Breakfast Sausage. Snacks/Other: Ketomancer's Sugar Free Macaroons, Cabernet Sauvignon Wine, Trader Joe's Unsalted Sardines in Spring Water. more...
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losing 1.0 lb a week
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