Weigh In record (no journal entry) for 29 December 2021
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212.5 lb
Lost so far: 34.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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1320 kcal
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Fat: 94.43g | Prot: 77.10g | Carb: 31.12g.
Breakfast: Mushrooms, Clover Feta Plain, Egg (Whole), Coconut Oil. Lunch: Cheddar Cheese, KOO Chakalaka Mild & Spicy, Truly Good Vegetable Wraps. Dinner: Tater Tots, Beef Outside Skirt Steak (Trimmed to 0.65 cm Fat) , Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), SPAR Jumbo Smoked Viennas. Snacks/Other: Woolworths Frozen Blueberries. more...
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losing 6.2 lb a week
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