Weigh In record (no journal entry) for 12 May 2014
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142.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1790 kcal
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Fat: 54.46g | Prot: 119.96g | Carb: 214.66g.
Breakfast: Coffee, Nature's Best JavaPro - Mocha, Butter (Salted) . Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Trader Joe's Smoked Turkey Breast, Boar's Head Provolone Cheese, Land O'Lakes Salted Butter, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Kroger Blueberry Frosted Shredded Wheat, Kraft Macaroni & Cheese - Cars Shapes, Land O'Lakes Unsalted Sweet Butter, Great Value Whole Milk, Nature's Best Isopure Espresso, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. Snacks/Other: Snyder's of Hanover Mini Pretzels 100 Calorie Pack. more...
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2191 kcal
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Activities & Exercise:
Resting - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 9 hours, Sitting - 3 hours and 30 minutes, Standing - 2 hours. more...
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gaining 3.5 lb a week
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