JonathanB's Journal, 01 April 2011

174.6 lb Lost so far: 21.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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571 kcal

Fat: 27.69g | Prot: 41.03g | Carb: 53.41g.   Breakfast: Cream Cheese, bagel thin, Sliced Ham (Extra Lean). more...

2934 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 4 hours, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Exercise machine (moderate) - 35 minutes. more...