Weigh In record (no journal entry) for 27 December 2021
|
202.0 lb
Lost so far: 38.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 27 December 2021:
|
3794 kcal
|
Fat: 109.84g | Prot: 100.78g | Carb: 399.91g.
Breakfast: Hershey's Milk Chocolate Bar, Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia, Smoothie King Peanut Power Plus Chocolate, Krusteaz Cinnamon Swirl Crumb Cake & Muffin Mix. Lunch: Kraft Thousand Island Dressing, Coleslaw, Deli Turkey or Chicken Breast Meat, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Open Nature Cauliflower Crust Margherita Pizza, Cabernet Sauvignon Wine, Anheuser-Busch Bud Light Beer, Heineken 0.0 Beer. Snacks/Other: HEB Creamy Creations 1905 Vanilla Ice Cream. more...
|
|
3220 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 55 minutes, Bicycling (slow) - 11/mph - 46 minutes, Driving - 22 minutes, Resting - 11 hours and 57 minutes, Sleeping - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christophernorton's weight history
|