Weigh In record (no journal entry) for 24 December 2021
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143.4 lb
Lost so far: 51.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2021:
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1453 kcal
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Fat: 50.03g | Prot: 41.60g | Carb: 217.51g.
Breakfast: Safeway Apple Pie, Lucerne Sugar Free French Vanilla Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dry Roasted Sunflower Seeds (with Salt Added), Milk (Nonfat), Food Club Quick Oats Instant Oatmeal. Lunch: Dairy Queen Strawberry Shake (Small), Alexia Sweet Potato Puffs, Eggland's Best Large Grade A Eggs, Best Foods Low Fat Mayonnaise Dressing, Franz Rogue River 24 Organic. Dinner: Splenda Brown Sugar Blend, Gala Apples, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Snacks/Other: Nestle Hot Cocoa, Hershey's Milk Chocolate Kisses (1). more...
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losing 1.4 lb a week
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 Comments
You’re unbelievable! 👏👏👏👏 Have a Great Christmas Eve Crystal!👍🎄
24 Dec 21 by member: Shrewdness
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24 Dec 21 by member: CrystalJo74
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24 Dec 21 by member: adamevegod1
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Hello Crystaljo have a wonderful Christmas
24 Dec 21 by member: buenitabishop
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@Adamevegod1...well, thank you. It's NOT easy but I try very hard to be consistent. I pray that you have a successful & fulfilling journey too🙏📉👍💙
25 Dec 21 by member: CrystalJo74
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Hello sweet Buenita...hope your Christmas is filled with love, joy & God's blessing💙🎄🎁🙏✨
25 Dec 21 by member: CrystalJo74
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Merry Christmas, CrystalJo!
25 Dec 21 by member: Katsolo
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