Weigh In record (no journal entry) for 01 April 2011
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276.4 lb
Lost so far: 41.3 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1816 kcal
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Fat: 66.41g | Prot: 95.48g | Carb: 212.19g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water, D-Lights Turkey Sausage Croissant. Lunch: low fat refried beans, fajita chicken, whole wheat tortilla. Dinner: peanuts, Tap Water, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Raisins, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Tap Water, bell pepper, cheese head, turkey pepperoni, 3-Color Deli Coleslaw. Snacks/Other: Ice Cream Bars - Giant Latte, bud light lime, G2 Perform 02 Lemon-Lime, Honey Roasted Peanuts. more...
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3883 kcal
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Activities & Exercise:
Golf (cart) - 5 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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