Weigh In record (no journal entry) for 23 December 2021
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103.0 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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262 kcal
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Fat: 7.71g | Prot: 22.02g | Carb: 27.38g.
Breakfast: Café, Mamão Papaia, Regina Creme de Ricota Light, Plus Vita Pão 100% Integral 12 Grãos (50g), Sol Brilhante Queijo Minas Frescal. Dinner: Limonada de Baixas Calorias, Filé de Frango Grelhado, Tomates, Alface. more...
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losing 15.4 lb a week
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