Weigh In record (no journal entry) for 01 April 2011
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176.0 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1938 kcal
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Fat: 66.57g | Prot: 74.34g | Carb: 268.16g.
Breakfast: Reduced Fat Latte Coffee, Chicken Soup, apple. Lunch: plums, Cucumber (with Peel). Dinner: beef, naan, Lettuce, pizza. Snacks/Other: cake, Cheesecake, almonds. more...
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2709 kcal
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Activities & Exercise:
Sleeping - 7 hours and 53 minutes, Resting - 2 hours and 46 minutes, Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 39 minutes, Sitting - 5 hours. more...
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steady weight
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