Weigh In record (no journal entry) for 22 December 2021
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105.2 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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294 kcal
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Fat: 9.33g | Prot: 11.30g | Carb: 42.35g.
Breakfast: Mamão Papaia, Café, Regina Creme de Ricota Light, Bauducco Torrada Integral, Sol Brilhante Queijo Minas Frescal. Dinner: Limonada de Baixas Calorias, Nestlé Nesfit Multicereais. more...
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losing 9.3 lb a week
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