Weigh In record (no journal entry) for 10 May 2014
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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2510 kcal
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Fat: 77.27g | Prot: 130.43g | Carb: 220.02g.
Breakfast: Panera Bread Breakfast Power Sandwich, 2% Fat Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Pringles Original Potato Crisps, Swiss Cheese , Private Selection Honey Smoked Turkey Breast (Private Selection), Whole Wheat Bread. Dinner: Spaghetti, Sea Bass. Snacks/Other: Ice Cream, Yellow Cake (with Vanilla Frosting), Bourbon. more...
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2095 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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