Weigh In record (no journal entry) for 21 December 2021
|
106.5 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2021:
|
325 kcal
|
Fat: 7.85g | Prot: 27.26g | Carb: 37.57g.
Breakfast: Regina Creme de Ricota Light, Café, Mamão Papaia, Plus Vita Pão 100% Integral 12 Grãos (50g), Sol Brilhante Queijo Minas Frescal. Lunch: Legumes Cozidos, Abobrinha. Dinner: Alface, Tomates, Filé de Frango Grelhado. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Millena_03's weight history
|