lisa0036's Journal, 09 May 2014

199.4 lb Lost so far: 0 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 61.88g | Prot: 74.62g | Carb: 184.16g.   Breakfast: Strawberries, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Yellow Mustard, Frigo Light Mozzarella Cheese Stick, Nature Sweet Cherub Tomatoes, Cucumber (with Peel), Great Value 97% Fat Free Cooked Ham, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Soft Bread Stick, Eckrich Skinless Cheese Smoked Sausage made with Pork, Turkey, Beef, Green Giant Backyard Grilled Potatoes, Cooked Corn, Pork Chops (Top Loin, Boneless). Snacks/Other: French Vanilla Ice Creams (Soft Serve), Little Debbie Creme-Filled Chocolate Cupcakes, Watermelon. more...

2536 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...