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Jhbmorton
Journal
09 May 14
Jhbmorton's Journal, 09 May 2014
Jhbmorton's Profile
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Weigh In record (no journal entry) for 09 May 2014
216.6 lb
Lost so far:
20.4 lb
.
Still to go:
6.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 May 2014:
950 kcal
Fat: 33.50g | Prot: 43.00g | Carb: 127.00g.
Breakfast:
Kellogg's Smart Start Antioxidants Cereal, Beatrice Skim Milk, Starbucks Skinny Mocha (Grande).
Snacks/Other:
Planters NUT-rition Heart Healthy Mix.
more...
3387 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 17 minutes, Desk Work - 9 hours, Resting - 5 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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